• migraines

    Hello & Welcome!

    Do you have migraines? Do you feel like your migraines have gotten worse? Or that you've tried everything and nothing is helping?


    I'm Kanicia Cognard , creator of www.amigrainelife.com. I've had migraines most of my life and have tried many, many treatments some that worked and many that have not. I know that treating migraine headaches can be difficult.


    However, I have found ways to manage and thrive despite having this condition and I want to share what I have learned with you!

  • Download Now for Only $9.99!

    Get Instant Access Now!

  • Features

    50 pages of valuable content to manage and eliminate your migraines!

    Understanding Your Migraines

    • What are migraines? 
    • Discover the four stages of migraine so that you can know the best times to take medication. 
    • Crush common myths about migraines. 
    • Learn strategies for women who deal with migraines. 
    • Learn how to deal with difficult migraine conditions.

    Managing Your Migraines


    • Lifestyle factors that can help you lessen your migraine frequency and intensity.
    • What supplements can help with migraines.
    • Curious about essential oils? Learn about how essential oils can help and a recipe that works for migraine pain!
    • Learn how to find a good doctor to help you in recovering from your migraines

    Thriving with Migraines


    • How to prevent migraines while traveling
    • How to plan and pace yourself
    • Dealing with setbacks
    • Dealing with challenges with work and career
  • Download Now for Only $9.99

    Get instant access NOW!

  • Testimonials


    Wow I just finished it and I learned so much,  I didn't realize how uneducated I was about migraines. Thank you I really enjoyed the eBook. 


    Simple, easy to read book with actionable steps!
  • Sneak Peak!

    Check Out the Table of Contents Below!

    Comprehensive guide to see real progress in eliminating your migraines!

    Get ahead on your wellness journey

    Your handbook to seeing real progress in just a few weeks.

  • Download Now for Only $9.99

    Get instant access NOW!

  • Connect With Me